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Mountain Biking in Kansas City, MO

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Whether you're looking for mountain bike races in Kansas City, MO or just interested in learning more about the sport, this is your guide to all aspects of mountain biking.

11 Finish-Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.

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Newbies: How Far Should You Run?

There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.

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26 Core Exercises for

Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises—some well-known, some not—that will improve a mountain biker's performance.

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