January 01 - December 30, 2025
Personal Posture Analysis
Inver Grove Heights Parks and Recreation
8055 Barbara Ave Inver Grove Heights, MN 55077
Save upto 10$ on this event!
About this event
Description
This 60-minute session with a Certified Personal Trainer will assess your muscular strength, flexibility, balance, movement, and posture to identify muscle imbalances, joint dysfunction and instability.The trainer will use the results to create a customized personal training program to correct these imbalances and improve your muscle function for a pain-free life. Please note, the follow-up personal training sessions are not included in the price of the assessment. We strongly suggest purchasing a minimum of 2 follow-up training sessions (offered at a discounted rate). This additional purchase allows your personal trainer to show you corrective exercises and progressions, so you will see long-term benefits.
For more information email kbrown@ighmn.gov or call 651-554-3420.
Our Fitness Coordinator will contact you within 5 business days to schedule your appointment. For more information contact the fitness office at 651-554-3420 or email Katelyn Brown at kbrown@ighmn.gov
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Adult
Location
Grove Room
Event reminder
January 01 - December 30, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 12-255 · Co-Ed
Course Map