For Restorative Squat Pose
- Place a block on your mat and sit down on it.
- Bring your arms to the inside of your legs and with your palms together, press out on the inner thighs.
- Extend the spine as tall as you can—pretend there is a wall behind you and lean on the wall.
Separate your feet about mat width apart with your toes turned out slightly away from your midline.
Bend both knees and lower your hips to sit on the block.
Place your palms together and press the elbows against your inner thighs while maintaining a long spine and lifted abdomen.