Description

This activity is closed to further registration.

Instructor Joshua Gruber provides an introduction to the fundamental principles of Tai Chi, making them suitable for beginners. Participants learn the postures and movements of the Cheng Man-Ch’ing Yang-style form, which emphasizes relaxation and balance. These classes aim to promote physical health, relaxation, and mental well-being through slow, deliberate movements and deep breathing.

Activity Other Category

Seniors

Location

GSC Aerobic Room