No matter what kind of endurance athlete you are, these are a must-have. The combination of compression and an ice bath in a single item allows your legs to recover faster after long runs or workouts. There are strategically placed ice packs along the legs to target the hips, glutes, lumbar, ITBand, quadriceps, hamstrings and knees. Two great features: the reusable ice inserts and the fact that you can wear these on a run and then place the ice packs in the pockets to recover right away.