From bench press to vertical leap, a great football player is a total athlete. This is your guide to strength and conditioning drills that will have you ready for football season.
A strong showing at a football scouting combine can boost a player's stock immensely. Find out what is measured at these events and learn what you can do to improve your performance.
Football players can shave time off their 40-yard dash without leaving the blocks. Learn seven ways you can tweak your starting position and improve your time.
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism for the gridiron.
When it's time to hit the weight room, make sure you have an edge. These five lifting secrets will get you strong for next football season.
These exercises will help develop the hip flexors, which will lead to more explosiveness on the football field.
Build your strength where it matters most. Here are three exercises that will have quarterbacks throwing passes with more zip than ever before.
Different variations of this drill can help players gain quicker feet--and an advantage on the field.
Lateral speed is an important athletic skill in several sports. Learn five quick drills that will give you blazing speed moving side-to-side.
The 40-yard dash is largely an individual sprint, but here's one way to make teamwork the theme.
Players might not like it, but effective conditioning drills help make good football players. Here are five that will have your team in great shape.
Increase Your Speed Through Stretching
Watch as an elite strength coach demonstrates a hip flexor stretch that he emphasizes to his clients, due to its effectiveness in improving flexibility, speed, and performance.