Think about all the times a football player is forced to change direction. Reacting to a pass. Cutting to avoid a tackle. Running a crisp route.
Change of direction is something every football player should work on. This drill, courtesy of the Youth Football Coaches Association, is a great way to do just that. In addition, this drill works on backpedaling, a skill that every defensive football player must get comfortable doing.
For a printable .pdf of this drill and others, visit the YFBCA website.
A diagram of the drill.
- Two lines of players
- On coach's ball movement, player will backpedal to
second cone then break towards to first cone.
- Coach can then send players to backpedal to third cone
then break towards first cone.
- All positions can work this drill.
- Remind players not to look behind and focus on coach/ball.
- Stress good body position during backpedal.
- This drill can be a fun conditioning drill for the team.
- Have more then one player with each rep.