Get in Great Shape for Football Season
From bench press to vertical leap, a great football player is a total athlete. This is your guide to strength and conditioning drills that will have you ready for football season.
How to Boost Your Combine Performance
A strong showing at a football scouting combine can boost a player's stock immensely. Find out what is measured at these events and learn what you can do to improve your performance.
7 Steps to a Faster 40-Yard Dash
Football players can shave time off their 40-yard dash without leaving the blocks. Learn seven ways you can tweak your starting position and improve your time.
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism for the gridiron.
5 Tips to Improve Your Bench Press
The bench press is one of the most popular strength exercises out there. Here are five secrets you may not have thought of that will have you lifting more and more.
The Jump Squat Routine
These exercises will help develop the hip flexors, which will lead to more explosiveness on the football field.
Improve Quickness With the Dot Drill
Different variations of this drill can help players gain quicker feet--and an advantage on the field.
5 Drills to Develop Laser-Like Lateral Speed
Lateral speed is an important athletic skill in several sports. Learn five quick drills that will give you blazing speed moving side-to-side.
The 40-Yard Dash as a Team Drill
The 40-yard dash is largely an individual sprint, but here's one way to make teamwork the theme.
5 Conditioning Gut Busters for Your Team
Players might not like it, but effective conditioning drills help make good football players. Here are five that will have your team in great shape.