Lara Felton is a Registered Dietician Nutritionist and head of the dietary team at the mobile nutrition app ShopWell.
A good workout can come down to many things, but one of the most important is your fueling strategy. What you eat determines how hard you can push yourself in the gym and how well your muscles recover afterward.
Not sure where to start on your pre- or post-workout nutrition plan? These tips will show you the way.