Recent Articles
Accomplishing small fitness goals can help build the motivation to grow in your active lifestyle and enhance your quality of life.
Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.
Poor posture may be ruining your workout. Here's how to straighten up and build a better body.
Fading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks.
Are you bothered by lower back pain, carpal tunnel or a sprained ankle? Here are soothing poses for five common aches, pains and strains.
The gym is infested with bad information--forget what you hear around the dumbbell rack. Ponder these truths before you pick up the iron.
Burn calories without a stationary bike, treadmill, running shoes or old-school aerobic videos. How? By getting creative and remembering that it's not what you do but how vigorously you do it.
The crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?
We blow off working out. We don't have time. We don't like doing it. We're intimidated. Well, here are tricks for getting past those common excuses. Exercise can be simpler than you ever imagined.
Want to eat better but don’t know where to start? Here’s a sports-nutrition strategy that will fuel your body. These tips will guide you towards an eating style that's simple, yet still helps you perform well.
Blended drinks score the most points for providing energy and recovery nutrients for pre- and post-workouts. Here are some great recipes.
Even if you're not ready to sign up, it helps to be fighting fit. Test yourself against Ranger standards, using their recommended scores in pushups, situps, chinups and a two-mile run.
It doesn't matter if you want to be 10 pounds lighter or 10 minutes faster, the only way to change is to keep changing your routine.
Every step you take improves your health by controlling weight, strengthening heart and bones, and reducing cholesterol. It's time to start thinking of new ways to add more steps to your day.
Willpower alone won't shrink your waist—you need facts and wisdom if you're going to stick to your goals. Here are 10 tips to keep you motivated and dedicated to powering off the pounds.
It’s understandable that athletes look for a competitive edge, but here’s why steroids are not the answer.
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.
Many people find winter a challenging time to keep their fitness program on track. Reinvigorate your winter workout with these 10 cold weather training tips.
Companies are really starting to see the benefits of wellness programs in the workplace. Encouraging employees to work out not only increases morale, but also productivity.
Many New Year resolutions do not work. They’re generally made after too many cocktails and not enough serious thought. Here are some tips to make real changes in your life.