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4 Fall Fitness Tips

Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.

10 Exercises for Flatter Abs

Tone up and tighten your abs with these 10 moves.

Tone Up in 20 Minutes or Less

Want to tone up? Here's how to stay slim and fit all year long.

Day-by-Day Workout Plan to Help You Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday.

Does Cardio Make You Feel Young?

Regular cardiovascular exercise can help turn back the clock on your body's biological age.

Why Being Skinny Doesn't Mean You're Fit

No, that's not a misprint. Analyzing new research, renowned cardiologist Arthur Agatson, M.D., warns that women of normal weight can share many of the same heart risks as those who are obese.

15 Ways to Build Muscle Fast

Upgrade your workout—and transform your body—with these new fitness tips from the country's most innovative trainers.

How to Weightlift Your Way to a 6-Pack

All the crunches in the world won't give you the six-pack you want. These exercises will.

6 P90X Moves to Tone You Up

Sculpt your body with these top P90x moves.

5 Ways to Perfect Your Plank

Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.

Blast Fat With This Partner Workout

Push yourself to new limits with this partner workout. You'll sculpt, strengthen and build muscle with these moves.

4 Exercises to Reach Any Fitness Goal

Calibrate this routine to target your goals.

12 Reasons You Should Lift Weights

The secret to a longer, healthier life— not to mention a slimmer, sexier body— is waiting in the weight room.

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