Whether you're dealing with a sore elbow from Saturday's tennis match or a twisted ankle from your training run, injuries can happen. Use these guides to avoid common aches and pains to stay at the top of your game.

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General Injury Prevention Guidelines

Injury Prevention Guidelines image

From back pain and sore shoulders to cramps and muscle strains, injuries can hold you back. Learn how to prevent them and keep up with your active lifestyle. »

Runners' Guide to Preventing Injury

Runners' Guide to Preventing Injury

A proper warm-up and good form are just a few ways you can avoid overuse injuries to stay off the couch and out on the roads, tracks and trails. »


Triathlete's Guide to Preventing Injury

Triathletes endure a lot of stress and strain on the body. Here's how to maintain the proper balance and mechanics to stay in peak condition. »

Cyclist's Guide to Preventing Injury

Don't let lower back pain and saddle sores keep you off the bike. Avoid cycling injuries and ride strong with this guide. »


Eating to Prevent and Heal Injury

How you refuel can help how fast you recover. Use these nutrition tips to eat smart and heal quicker. »

Guide to Prevent Baseball Arm Injury

Stay tough on the mound and on the field with this guide to prevent youth baseball arm injuries. »


Injury Prevention for Soccer Players

Injury Prevention for Soccer Players image

Maximize your playing time on the field by avoiding common soccer injuries. Use these tips to play smart all season long. »


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