30-Day Plank and Push-Up Challenge
By Teresa M. Howes
Skip the crunches and put your weights down. Get down into plank and push-up positions to sculpt and tone your body.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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