(Infographic) Sitting Disease By the Numbers
By Fara Rosenzweig
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much and it's
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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