Who Is Better at Pacing, Men or Women?
By Michelle Hamilton
Fact: Men are faster than women. Yet research suggests that women's physiology may render them superior endurance animals.
Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.
Pace calculators are useful for both new runners and expert runners. Whether you’re running your first race, trying to PR, or going on a training run, knowing your pace can help you train and run better.
Ready to start training? Learn how to improve your form and technique and find running workouts suited to your needs.