5 Simple Rules to Maintain a Balanced Diet
By Reese Ruland
You can't go a day without hearing someone talk about a new diet or new superfood. With so much information, it can be confusing.
After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Knowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.