Nutritional Needs Calculator
After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Got Your Calculated Nutritional Needs?
Now that you’ve calculated your nutrional needs, let’s help you get a better understanding of what that means. Check out our articles about body fat, weight loss and exercise to help you reach your goal.