Fitness Calculators

Nutritional Needs Calculator

After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

To determine your caloric needs use our
Caloric needs calculator.
Calculate Reset

Minimum Grams/Day Maximum Grams/Day Minimum Calories/Day Maximum Calories/Day
Carbohydrates
Proteins
Fats

Note: These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.