Target Heart Rate Calculator
Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
Understanding your Target Heart Rate
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
More about Heart Rate and Health
Now that you’ve calculated your target heart rate, let’s help you get a better understanding of what that means. Check out our articles about body fat, weight loss and exercise to help you reach your goal.