Fitness Calculators

Target Heart Rate Calculator

Details
years
 % of maximum heart rate
Calculate Reset

Target heart rate at this level:  beats per minute
Recommended target range:  to  beats per minute

Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

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