Full-Body Fitness

Share This Tighten your tush, strengthen your shoulders, and get great legs with these exercises that tone from head to toe.

Mix and Match for a Better Body

Mix and Match for a Better Body

Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.

8 Killer Ab Exercises

8 Killer Ab Exercises

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.

4 Exercises to Tighten Your Tush

4 Exercises to Tighten Your Tush

Use these exercises to slim down and sculpt your bottom.

Get Great Legs

Get Great Legs

Biking and running help, but to get the high-performing, well-defined legs you're looking for, you should hit the weight room.

3 Exercises to Strengthen the Shoulders

3 Exercises to Strengthen the Shoulders

Overhead sports like tennis, softball and swimming require strong shoulders for maximum performance. Here are three simple exercises to strengthen those muscles and improve your game.

Every Body Benefits From Pilates

Every Body Benefits From Pilates

You don't need heavy, expensive equipment or tons of time to do Pilates. Some of the routines take less than 10 minutes. You have 10 minutes to strengthen your abs and back, don't you?

6 Outdoor Strength Training Exercises

6 Outdoor Strength Training Exercises

Grab a buddy and head outdoors with these six exercises to build strength and boost motivation.

Why Every Athlete Should Practice Yoga

Why Every Athlete Should Practice Yoga

Want to have a quicker recovery time and looser muscles after a workout. Find out what method to put into your training schedule.

5 Spine-Specific Stretches

5 Spine-Specific Stretches

Build a stronger back, increase your flexibility, and prevent injury with these four exercises.

Mark Allen's 12 Best Strength Exercises

Mark Allen's 12 Best Strength Exercises

Looking to add strength training to your triathlon regime? Here are a dozen key exercises that helped The Grip become a six-time Ironman champion.

Ask the Experts: Mental Training

Ask the Experts: Mental Training

Find out how to set and achieve goals for top race-day performance. Plus, learn how to stay focused during long training runs and calm those sleep-depriving nerves the night before the race.

Pose of the Month: Plank Pose

Pose of the Month: Plank Pose

Injury prevention is key to a successful athletic career. Use our pose of the month to build up body strength from your joints to your core.

Bike Your Way To a Better Body

Bike Your Way To a Better Body

Looking to blast fat, and get your heart pumping? Just grab a helmet and opt for a two-wheeled workout.

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