8 Tips to Reach Your Biggest Fitness Goals

Your mind is incredibly powerful, and it can either propel you forward or hold you back.

As a mental performance coach, my job is to make sure your attitude helps you reach your fitness goals.

During the last 10 years of my coaching career, I've helped athletes get to the CrossFit Games, run a 100-mile race, prepare for Navy Seal training and reach new heights with their personal fitness.

What I've learned is that if you want to improve, then you need clear and specific goals you can keep.

These are my tips for accomplishing any fitness feat you have in mind.

About the Author

Dawn Fletcher

Dawn Fletcher is a Certified Strength and Conditioning Coach, CrossFit Level 3 Coach and the owner of MENTALITYWOD.com. She has been helping individuals reach their fitness and performance goals for over 10 years. Connect with her on Instagram, Facebook and Twitter for free tips and insight on how to be your best.

Dawn Fletcher is a Certified Strength and Conditioning Coach, CrossFit Level 3 Coach and the owner of MENTALITYWOD.com. She has been helping individuals reach their fitness and performance goals for over 10 years. Connect with her on Instagram, Facebook and Twitter for free tips and insight on how to be your best.

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