8 Reasons You Feel Tired in Your Workouts

Do you regularly feel fatigued, lethargic, weak or "out of gas" during your workouts?

You might have noticed mental signs, like persistent thoughts of, "I can't do this," or lacking the general willpower to push yourself.

You also might be recognizing physical signs like sloppy form, slow movement or poor body language.

If you're feeling tired in workouts, don't worry, there's probably an easy fix, but you first need to identify the reason why. Here's a list of eight common culprits for feeling lethargic on gym day.

About the Author

Dawn Fletcher

Dawn Fletcher is a Certified Strength and Conditioning Coach, CrossFit Level 3 Coach and the owner of MENTALITYWOD.com. She has been helping individuals reach their fitness and performance goals for over 10 years. Connect with her on Instagram, Facebook and Twitter for free tips and insight on how to be your best.

Dawn Fletcher is a Certified Strength and Conditioning Coach, CrossFit Level 3 Coach and the owner of MENTALITYWOD.com. She has been helping individuals reach their fitness and performance goals for over 10 years. Connect with her on Instagram, Facebook and Twitter for free tips and insight on how to be your best.

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