15-Minute Interval CrossRope Workout to Burn Holiday Calories

The holiday season is right around the corner, and for many people that means a lot of food and travel and little time to exercise.

You're not alone if the holiday season typically puts a damper on your fitness routine. Don't wait until New Year's to set a new resolution to take off all the weight you gained during the holidays.

Instead, start jumping with Crossrope. This is a convenient, quick, and portable way to burn calories wherever you are. You might not have the time or access to a gym or lots of equipment, jumping rope with a lighter and heavier rope will provide a high-caloric burn in a short period of time, while providing strength and conditioning benefits for full-body toning.

More: 14-Minute CrossRope Workout for Runners

The newly launched Crossrope Burn Set is the ideal portable tool for jump rope interval training. You can use the ropes indoors or outdoors and easily interchange between the Agility (4 oz.) rope and Intensity (1.0 lb) rope to vary your training and get maximum benefits.

Try this fun, challenging 15-minute interval workout.

15-Minute Interval

More: High Intensity Interval Training FAQs

In the first interval, establish a comfortable rhythm with the Agility rope to elevate your heart rate, consider this your base jumping speed. You should feel comfortable doing this pace for 10 to 15 minutes. The second interval focuses on speed. The final jumping interval challenges your upper body and core. Once you do all three intervals, then plank for one minute.

Once you've finished all four exercises, rest for 1 minute, and then repeat the circuit for a total of four sets.

About the Ropes

The Crossrope Agility 4 ounce is a versatile, fast rope that offers great performance and feedback for anyone looking for quality jump rope training.

The Crossrope Intensity 1 pound is heavy enough to give jumpers great feedback and an upper-body workout.

More: 30-Day Burpee Challenge

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About the Author

Dave Hunt

Dave Hunt is the President of CrossRope and the creator of the CrossRope Jump Rope System. As a former member of the U.S. Naval Academy track and field team, he pursued his passion for fitness and jumping. He now continues these pursuits through jump rope instruction and the continued development of training methods surrounding the Patent Pending interchangeable jump rope system.

Dave Hunt is the President of CrossRope and the creator of the CrossRope Jump Rope System. As a former member of the U.S. Naval Academy track and field team, he pursued his passion for fitness and jumping. He now continues these pursuits through jump rope instruction and the continued development of training methods surrounding the Patent Pending interchangeable jump rope system.

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