Zumba fitness classes might just be one of the hottest ways to stay fit in the country. But what is a zumba workout, and what benefits can you expect to get from this Latin-inspired form of hybrid dance/fitness.
In this video, Zumba fitness instructor LaKeita Rose gives you an inside look at what a Zumba class is like and how it just might be a fun, effective addition to your fitness regimen.Find a fitness class to take your health to the next level.
5 Upper-Body Exercises to Do With a Resistance Band
4 Exercises to Sculpt Your Upper Body