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Let's face it; the tri community is fun, but tight. However, even those who are hopelessly inflexible can improve their flexibility through stretch...

Stretching--one of the simplest fitness activities--can be controversial. Will it prevent injuries? Is there a wrong way to do it? Find out with th...

Research reports that regular stretching may be more effective in preventing injuries than occasional stretching and studies show that regular stre...

Flexibility is a primary component of overall fitness, along with aerobic capacity and strength -- but lots of people never do it, and that include...

Build a stronger back, increase your flexibility, and prevent injury with these four exercises.

Get through the holiday season with these quick, relaxing stretches you can do at your desk.

Stretching before exercise may actually hinder, rather than improve, sport performance, according to recent analysis. In contrast, a program of reg...

A form of exercise that incorporates strengthening, breathing, stretching and balance—yoga continues to make a case as the ultimate total bod...

Want to increase recovery and circulation, improve biomechanics and prevent injuries? Then stretch! Here are some cycling-specific movements.

In the mechanics of running vs. swimming, the ankles and hips stand out. These stretches relieve tension and release running muscles that will help...

Some endurance athletes view yoga as too slow a discipline for them, especially when speed is the goal and training time is so valuable. They're mi...

Regardless of form, even the best runners experience impact and compression. These stretches counteract the negative force of impact and help preve...

Swimming is the perfect compensator for cycling and running. Swimming will stretch tight quads from biking and strengthen the back for running. Use...

Stretching is the key to injury prevention. Try out these stretches with your training buddy or partner to reach your top performance.