Plyometric Training: 5 Moves That Really Burn Calories

Looking for a workout that will make you sweat? Plyometric training is a great form of exercise to sculpt and strengthen your muscles in a short amount of time. Whether your new to plyo work or not, the combination of moves in this circuit equals one tough, sweaty workout.

Note: Because plyometric training can be taxing on the knees, perform this workout once every other week.

Have a question about any of the following moves? Contact Michael for more information.

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