Infographic: A 30-Minute Body-Weight Workout

Photo by Shannon Orcutt/Greatist

Ready to strengthen, stretch, and break a sweat? This high-intensity body-weight workout is a simple, effective way to work the whole body?without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground, or the living room floor?there's no excuse to skip a workout again! Next up, be sure to check out our complete list of 50 body-weight exercises to mix and match for countless equipment-free workouts.

MoreQuiz: How Fit Are You?

The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary. Tried the above workout? Let us know how it went in the comments below, or by tweeting at @jshakeshaft and @greatist.  

More: 10 Full-Body BOSU Ball Exercises

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