Get your heart rate up, metabolism moving and muscles working all within 20 minutes.
This Tabata workout—packed with everything from mountain climbers and push-ups to speed skaters and box jumps—will help you sculpt and tone your trouble spots.
Print and take this Tabata workout with you wherever you go.
ACTIVEx Tabata Workouts App
Want more Tabata?
Download the ACTIVEx app, the world's first community-based fitness app.
The app features customizable Tabata-based interval workouts and group training experiences with in-app coaching. You can create and find "packs" to play with, download training plans for 5Ks, 10Ks and more, and celebrate your successes with friends and family.
Stay in shape in a fitness class.