(Infographic) 20-Minute Tabata Training Workout

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. 

This Tabata workout—packed with everything from mountain climbers and push-ups to speed skaters and box jumps—will help you sculpt and tone your trouble spots.

20-Minute Tabata Infographic-620

Print and take this Tabata workout with you wherever you go. 


ACTIVEx Tabata Workouts App

activex tabata workouts app

Want more Tabata?

Download the ACTIVEx app, the world's first community-based fitness app.

The app features customizable Tabata-based interval workouts and group training experiences with in-app coaching. You can create and find "packs" to play with, download training plans for 5Ks, 10Ks and more, and celebrate your successes with friends and family.


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About the Author

Fara Rosenzweig

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

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