Fitness Tips to Help You Lose Weight

Are you struggling to shed those last few pounds? Here are a few fitness tips to help you reach weight-loss success.

The Diet Detective: 7 Steps for Successful Weight Loss

The Diet Detective: 7 Steps for Successful Weight Loss

What will it take to lose the weight? Use these seven simple steps to maximize your motivation and reach your fitness goals.

10 Ways to Beat Those Last Few Pounds

10 Ways to Beat Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd like to be and the weight you are.

Your Perfect Day of Weight Loss

Your Perfect Day of Weight Loss

You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.

Lift Weight to Lose Weight

Lift Weight to Lose Weight

Use the new science of fat loss to find your abs and stay lean for life.

4 Weight-Loss Rules You Can Break

4 Weight-Loss Rules You Can Break

You can cheat on your diet without suffering the consequences, if you know how.

How to Slow Down Weight Gain

How to Slow Down Weight Gain

Have you noticed that the older you get, the harder it is to keep weight off? Here are some tricks to help you keep your weight where you want it to be.

Trick Yourself Thin

Trick Yourself Thin

Willpower alone won't shrink your waist—you need facts and wisdom if you're going to stick to your goals. Here are 10 tips to keep you motivated and dedicated to powering off the pounds.

How to Track Your Weight Loss

How to Track Your Weight Loss

Runners love numbers, but we don't always like the ones on the scale. Luckily, there's a better way to track weight-loss progress. Here's how to use an entirely different set of digits to get faster, fitter, and leaner—and shed those extra pounds.

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