Are you struggling to shed those last few pounds? Here are a few fitness tips to help you reach weight-loss success.
What will it take to lose the weight? Use these seven simple steps to maximize your motivation and reach your fitness goals.
While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd like to be and the weight you are.
You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.
Use the new science of fat loss to find your abs and stay lean for life.
You can cheat on your diet without suffering the consequences, if you know how.
Have you noticed that the older you get, the harder it is to keep weight off? Here are some tricks to help you keep your weight where you want it to be.
Willpower alone won't shrink your waist—you need facts and wisdom if you're going to stick to your goals. Here are 10 tips to keep you motivated and dedicated to powering off the pounds.
Runners love numbers, but we don't always like the ones on the scale. Luckily, there's a better way to track weight-loss progress. Here's how to use an entirely different set of digits to get faster, fitter, and leaner—and shed those extra pounds.