Finding the Fun in Fitness

Are you tired of the same cardio program and looking for a new way to stay fit? The more variety you add to your work out, the better shape you will be in and the more fun you will have. Use these ideas to spice up your routine.

3 Ways to Make Every Workout Fun

3 Ways to Make Every Workout Fun

Do you dread your workouts? Find an activity you really enjoy and you will stick to it and have fun.

Workout With Pole Positions

Workout With Pole Positions

Check out this new exercise form that borrows moves most often associated with strip bars and burlesque shows.

Garden Your Way Fit

Garden Your Way Fit

You can grow a garden and nurture a new fitness plan. Learn how to sculpt a lean physique while you build a beautiful landscape.

Staying Fit on the Road

Staying Fit on the Road

Travel doesn't have to get in the way of your workouts. Take these tips from The World's Fittest Man on your next trip.

15 No-Sweat Home Workouts

15 No-Sweat Home Workouts

It's the little stuff you do every day that adds up to big results. Use these tips to get a workout around the house this weekend.

Pilates Combines Several Workouts Into One

Pilates Combines Several Workouts Into One

Try Pilates. This system combines stretching, breathing control, concentration, balance and muscle strengthening into one challenging, yet relaxing workout.

Freestyle Fitness

Freestyle Fitness

There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.

The Diet Detective: 4 Games to Get You in Shape

The Diet Detective: 4 Games to Get You in Shape

Remember those childhood games you used to play as a kid? Find out how they can help get you the body you want--and have fun while doing it.

The Diet Detective: Activities That Burn Calories

The Diet Detective: Activities That Burn Calories

Swap out your routine workouts with fun activities that keep you fit. Try some of these surprising ways that get you breaking a sweat without hitting the gym.

Nordic Walking: A Low-Impact Running Alternative

Nordic Walking: A Low-Impact Running Alternative

Nordic Walking offers something for everyone. It combines upper-body and cardiovascular exercise for a great workout.

The Key Ingredient to Exercise Success is Variety

The Key Ingredient to Exercise Success is Variety

Exercise is important, but don't let your routine become just that. Shake things up and make sure to vary your workouts.

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