Finding the Fun in Fitness
Are you tired of the same cardio program and looking for a new way to stay fit? The more variety you add to your work out, the better shape you will be in and the more fun you will have. Use these ideas to spice up your routine.
Do you dread your workouts? Find an activity you really enjoy and you will stick to it and have fun.
Check out this new exercise form that borrows moves most often associated with strip bars and burlesque shows.
You can grow a garden and nurture a new fitness plan. Learn how to sculpt a lean physique while you build a beautiful landscape.
Travel doesn't have to get in the way of your workouts. Take these tips from The World's Fittest Man on your next trip.
It's the little stuff you do every day that adds up to big results. Use these tips to get a workout around the house this weekend.
Try Pilates. This system combines stretching, breathing control, concentration, balance and muscle strengthening into one challenging, yet relaxing workout.
There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.
Remember those childhood games you used to play as a kid? Find out how they can help get you the body you want--and have fun while doing it.
Swap out your routine workouts with fun activities that keep you fit. Try some of these surprising ways that get you breaking a sweat without hitting the gym.
Nordic Walking offers something for everyone. It combines upper-body and cardiovascular exercise for a great workout.
Exercise is important, but don't let your routine become just that. Shake things up and make sure to vary your workouts.