Energize Your Fitness Routine

Is your fitness routine feeling lifeless? Re-energize your workouts and your diet with these tips.

3 Ways to Wake Up With More Energy

3 Ways to Wake Up With More Energy

Escape snooze-button hell with these easy tips, and soon you'll be bounding out of bed.

9 Ways to Enjoy More Energy

9 Ways to Enjoy More Energy

Is the daily grind wearing you down? Learn a few lifestyle changes you can make to enjoy an energy boost every day.

How to Make Homemade Energy Bars

How to Make Homemade Energy Bars

Packed with healthy carbs and dried fruit, homemade snacks can be ideal before a workout. Make healthy, delicious energy bars with this fast and simple recipe.

21 Ways to Energize Your Workouts

21 Ways to Energize Your Workouts

Get out of your workout rut and make your gym time fun time with these tips.

Shake It Up: Smoothies Pack Energy and Help You Recover

Shake It Up: Smoothies Pack Energy and Help You Recover

Blended drinks score the most points for providing energy and recovery nutrients for pre- and post-workouts. Here are some great recipes.

Foods That Boost Energy

Foods That Boost Energy

When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.

Energize Your Workouts

Energize Your Workouts

A number of factors can conspire to make you find an excuse to not exercise... Here's how to get your body motivated—and moving.

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