30-Day Lower-Body Challenge

The traditional squat is getting a facelift. These five lower-body exercises are taking the squat to a new level to strengthen, tone, and firm up just about everything from the waist to the knee. Take on this challenge to firm up your booty in just one month.

Instructions

Lower-Body Challenge

These five moves can be done daily and the reps increase throughout the challenge. Don't worry if you can't do them all in one set. You can break up your sets. Start with 5 or 10 reps at a time. As you gain strength, you'll increase that number. Make sure to do all your reps and sets within 24 hours. Do whatever makes sense for your current fitness level. Remember to use your tracker to monitor your progress.

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About the Author

Teresa M. Howes

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at www.eatdrinkandbeskinny.com.

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