Are you ready to have some fun while you melt away the pounds? Then get ready for a lively cardio routine. These cardio exercises have "fun" written all over them. This routine will have you bouncing all over as you build cardio endurance, balance and agility.
More: 3 Fast Cardio Workouts
Box Step
Check out the video.Step 1
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square.
Step 2
Next, step forward with your left foot to the left front corner and lower yourself into a squat.
Step 3
As you rise out of the squat, reverse your steps so that you end up back where you started.
