Side Slimmer
works abs, obliques, shoulders, butt, thighs
Start in side plank, left palm on floor, hips lifted and feet stacked, right arm reaching past ear to create a straight line from ankles to wrist. Bring right knee and right elbow toward each other. Return to start for 1 rep. Do reps. Switch sides; repeat.
Rear Raiser
works abs, shoulders, biceps, butt, legs
Start in plank with forearms on floor, a weight behind bent right knee, foot flexed. Tap right knee to floor, then return to start for 1 rep. Do reps. Switch sides; repeat.
Play It Straight
works abs, shoulders, back
Crouch with knees bent under chest, heels lifted, arms extended, palms on floor, to start. Press forward into plank; hold for 1 count. Return to start for 1 rep. Repeat.
Waist Cincher
works abs, obliques
Start on left side, left forearm and hip on floor, feet stacked, right hand holding dumbbell on right hip (as shown). Lift hips to create a straight line from feet to head, keeping dumbbell at hip. Return to start for 1 rep. Repeat.
Basic Plank Pointers
- Keep feet hip-width apart. Make it easier: Spread legs slightly wider.
- Place wrists directly beneath shoulders with elbows soft, fingers pointed forward.
- Be sure shoulders are pressed down and relaxed—no shrugging.
- Form a straight line with back from head to heels. Remind yourself: Flat's where it's at.
- Head aligns with spine, and neck is long. Focus a few inches in front of hands to adjust your position naturally.
Increase your metabolism and tone up faster. Find a fat-burning class.
Related Articles: