Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

7 Tips to Minimize Wasted Workout Time

Being short on time might lead you to skip out on exercise, but not every workout has to take an hour. Get in and out of the gym quickly with these tr

9 Yoga Poses for Beginners

Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal for beginners at all fitness levels.

9 Ways to Be a Healthier Couple

Staying motivated to be healthy and fit can be hard when you’re with someone who loves you no matter what—and never denies you pizza.


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.