Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 8 is all about power and athleticism and being able to move the barbell quickly and explosively. After the warm-up, we start with a Power Circuit, followed by conditioning Every Minute on the Minute, focusing on power delivery and then finishing off with conditioning. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Gymnasium at Lionville Branch

Instructor

Elizabeth Boylan