Description

We're sorry, but this activity is over. The last meeting was Thursday, May 15, 2025.

5 Ways to Build a Healthier Gut.

Have you heard the hype about gut health but don’t really know that that means? Are you interested in what probiotics, prebiotics and the gut microbiome really are and how they work together to keep you healthy? Join Certified Nutritionist and Fitness Coordinator, Sherri Lively as she breaks down the anatomy of the digestive system and shares her top 5 simple ways to build a happier healthier gut today.

Age Group/Camp

Adults 50+

Location

ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center

Instructor

Sherri Lively