Age Strong, Age Well! with Lori Nowicki, ACE, AFPA
Roger Carter Community Center 3000 Milltowne Dr Ellicott City, MD 21043 Organized by Howard County GovernmentAbout this event
Description
Are you an active 50+ individual? Then this is a class designed for you. Strengthen your muscles and improve your endurance, coordination, balance, flexibility and mobility. This class works on all the things to help keep you active and strong; plus a lot of laughs along the way. All equipment provided. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.