Beginning Running in Durham, NC

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Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K in Durham, NC.

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Durham, NC

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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