Description

We're sorry, but this activity is over. The last meeting was Monday, October 13, 2025.

BODYPUMP™ by Les Mills maximizes your workout results with 60 minutes of effective strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Age Category

Adult

Location

Boll Y - Studio 7 at Boll Family YMCA

Prerequisites

BCBS - Annual - South Oakland
orBCBS - Annual - Macomb
orBCBS - Annual - Farmington
orBCBS - Annual - Downriver
orBCBS - Annual - Carls
orBCBS - Annual - Boll
orBCBS - Annual - Birmingham
orÆYouth - South Oakland
orÆYouth - Macomb
orÆYouth - Farmington
orY For All - South Oakland
orY For All - Macomb
orY For All - Farmington
orY For All - Downriver
orY For All - Carls
orFamily Southgate - Downriver
orFamily - South Oakland
orFamily - Macomb
orFamily - Farmington
orFamily - Downriver
orFamily - Carls
orCorporate Family - South Oakland
orCorporate Family - Macomb
orCorporate Family - Farmington
orCorporate Family - Downriver
orCorporate Family - Carls
orCorporate Adult +1 - Macomb
orCorporate Adult +1 - Farmington
orCorporate Adult +1 - Downriver
orCorporate Adult +1 - Carls
orCorp. Company Paid Family - Macomb
orCorp. Company Paid Family - Downriver
orCorp. Company Paid Family - Carls
orCorp. Company Paid Adult +1 - Macomb
orCorp. Company Paid Adult +1 - Downriver
orCorp. Company Paid Adult +1 - Carls
orAdult +1 - South Oakland
orAdult +1 - Macomb
orAdult +1 - Farmington
orAdult +1 - Downriver
orAdult +1 - Carls
orYoung Adult / Student - South Oakland
orYoung Adult / Student - Macomb
orYoung Adult / Student - Farmington
orYoung Adult / Student - Downriver
orYoung Adult / Student - Carls
orCorporate Individual - Farmington
orCorporate Individual - Downriver
orCorporate Adult - Macomb
orCorporate Adult - Carls
orCorp Company Paid Individual - Farmington
orCorp Company Paid Adult - Macomb
orCorp Company Paid Adult - Downriver
orCorp Company Paid Adult - Carls
orAdult Southgate - Downriver
orAdult - South Oakland
orAdult - Macomb
orAdult - Farmington
orAdult - Downriver
orAdult - Carls
orStaff Part Time - South Oakland
orStaff Part Time - Plymouth
orStaff Part Time - Community Initiatives
orStaff Part Time - Metro
orStaff Part Time - Macomb
orStaff Part Time - Farmington
orStaff Part Time - Downriver
orStaff Part Time - Carls
orStaff Part Time - Birmingham
orStaff Full Time - South Oakland
orStaff Full Time - Plymouth
orStaff Full Time - Community Initiatives
orStaff Full Time - Metro
orStaff Full Time - Macomb
orStaff Full Time - Farmington
orStaff Full Time - Downriver
orStaff Full Time - Carls
orStaff Full Time - Birmingham
orSilver Sneakers Annual - South Oakland
orSilver Sneakers Annual - Plymouth
orSilver Sneakers Annual - Macomb
orSilver Sneakers Annual - Farmington
orSilver Sneakers Annual - Downriver
orSilver Sneakers Annual - Carls
orSilver Sneakers Annual - Birmingham
orSilver and Fit Annual - South Oakland
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Birmingham
orRenew Active / One Pass- South Oakland
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Carls
orRenew Active / One Pass - Birmingham
orPeerFit Move - South Oakland
orPeerFit Move - Macomb
orPeerFit Move - Farmington
orPeerFit Move - Downriver
orPeerFit Move - Carls
orPeerFit Move - Birmingham
orFamily Military - South Oakland
orFamily Military - Macomb
orFamily Military - Farmington
orFamily Military - Downriver
orFamily Military - Carls
orFamily Military - Birmingham
orAdult Military - South Oakland
orAdult Military - Macomb
orAdult Military - Farmington
orAdult Military - Downriver
orAdult Military - Carls
orAdult Military - Birmingham
orIndividual Mission - South Oakland
orIndividual Mission - Macomb
orIndividual Mission - Farmington
orIndividual Mission - Downriver
orIndividual Mission - Carls
orIndividual Mission - Birmingham
orFamily Mission - South Oakland
orFamily Mission - Macomb
orFamily Mission - Farmington
orFamily Mission - Downriver
orFamily Mission - Carls
orFamily Mission - Birmingham
orReciprocity - South Oakland
orReciprocity - Macomb
orReciprocity - Farmington
orReciprocity - Downriver
orReciprocity - Carls
orReciprocity - Birmingham
orY For All - Birmingham
orÆTeen - Birmingham
orFamily - Birmingham
orCorporate Family - Birmingham
orCorporate Adult +1 - Birmingham
orAdult +1 - Birmingham
orYoung Adult / Student - Birmingham
orCorporate Adult - Birmingham
orAdult - Birmingham
orStaff Part Time - Boll
orStaff Full Time - Boll
orSilver Sneakers Annual - Boll
orSilver and Fit Annual - Boll
orRenew Active / One Pass- Boll
orPeerFit Move - Boll
orFamily Military - Boll
orAdult Military - Boll
orIndividual Mission - Boll
orFamily Mission - Boll
orTrial 7-Day Pass - Boll
orReciprocity - Boll
orFamily One Day Pass - Boll
orCorp Co-Pd Family Upgrade Annual - Boll
orCorp Co-Pd Family Upgrade - Boll
orCorp Co-Pd Adult+1 Upgrade Annual - Boll
orCorp Co-Pd Adult+1 Upgrade - Boll
orY For All - Boll
orMOT Family Annual - Boll
orMOT Family - Boll
orMOT Adult +1 Annual - Boll
orMOT Adult +1 - Boll
orFamily - Boll
orCorporate Family - Boll
orCorporate Adult +1 - Boll
orCorp. Company Paid Family - Boll
orCorp. Company Paid Adult +1 - Boll
orAssociation Corporate Family - Boll
orAssociation Corporate Adult +1
orAdult +1 - Boll
orYoung Adult / Student - Boll
orMOT Young Adult Annual - Boll
orÆMOT Young Adult - Boll
orMOT Adult Annual - Boll
orMOT Adult - Boll
orCorp Company Paid Adult - Boll
orAssociation Corporate Adult
orAdult - Boll

Instructor

Emily Fisher (Stefforia)