Description

This is a friendly class designed for first timers and designed to increase flexibility, soothe the nervous system and relax the mind. Pace is slow and supportive with options for all levels. Must be able to get up and down from the floor unassisted. Please bring an exercise mat, bolster two blocks and a strap or belt.

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Please bring an exercise mat, bolster two blocks and a strap or belt.

Age Category

Adult

Location

OHP: Ballroom w/ Kitchen at Oak Hill Park (OHP)

Instructor

Michelle Deane