Your Guide to Cycling Stretches

Learn how to fine-tune your body for better performance. Here is a guide to some of the best stretches for cycling.

Why Stretching Makes You Ride Faster and Farther

Why Stretching Makes You Ride Faster and Farther

Here's how stretching can make you a better cyclist, with tips on how to properly incorporate it into your training.

7 Simple Stretches for Cyclists

7 Simple Stretches for Cyclists

Looking for better flexibility? Here is a selection of stretches designed to make you a better and more comfortable cyclist.

Tight IT Band? 3 Simple Exercises to Fix it Now

Tight IT Band? 3 Simple Exercises to Fix it Now

Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.

3 Roadside Stretches for Cyclists

3 Roadside Stretches for Cyclists

Long rides often cause tension and muscle tightness. Ease aches and pain with these quick stretches you can do at rest stops.

Improve Your Aero Positioning With These 5 Stretches

Improve Your Aero Positioning With These 5 Stretches

Make your riding position more efficient with five Lance Armstrong-tested stretches.

Flexibility Training: Cycling Stretches

Flexibility Training: Cycling Stretches

Want to increase recovery and circulation, improve biomechanics and prevent injuries? Then stretch! Here are some cycling-specific movements.

The Art of Stretching

The Art of Stretching

If done properly, a stretching routine can help you recover from injuries and hard workouts, prevent injuries, and even make you a better rider. Here's how.




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