6 Upper-Body Exercises for Cyclists

Cyclists aren’t known for their Herculean physiques, but that doesn’t mean you shouldn’t hit the gym a few times a week to knock out some strength training exercises. While most cycling exercises—squats, deadlifts, presses—focus on building strength below the waist, arms go criminally ignored.

While most professional cyclists sport al dente spaghetti arms, you’re probably not a professional cyclist. You don’t have to forfeit toned arms to tackle Alpe d’Huez. In fact, if you aren’t racing any Grand Tours this year, a little strength training works in your favor.

Do you need to look like a Hollywood action star? Absolutely not. But let’s not look like undercooked pasta, either.

About the Author

Erik Taylor

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.
Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.

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