6 Plank Exercises for Cyclists

Let's face it—for better or worse—we are no longer last year’s versions of ourselves. Hopefully, with a well thought out cycling program, we are faster than we were this time a year ago. But some of us aren't so fortunate.

Whether trying to hold onto your current cycling speed or improve cycling fitness, plank exercises that build core muscles are a good place to start.

Here are six plank exercises that will challenge you in the gym while increasing the foundation of your power output.

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