6 Plank Exercises for Cyclists

Let's face it—for better or worse—we are no longer the 2015 versions of ourselves. Hopefully, with a well thought out cycling program, we are faster than we were this time last year. But some of us aren't so fortunate.

Whether trying to hold onto your current cycling speed or improve cycling fitness, plank exercises that build core muscles are a good place to start.

Here are six plank exercises that will challenge you in the gym while increasing the foundation of your power output.

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