5 Strength-Training Exercises to Become a Better Cyclist

For a cyclist, going to the gym to lift weights doesn’t have the same thrill as flying downhill, and the views could never compare to the beautiful trails you might ride on the weekend.

Nevertheless, strength training has benefits that you’ll carry with you for life. You more than cover the cardiovascular benefits with all your hours in the saddle, but denser bones, lean tissue and stronger ligaments and tendons come from pushing, pressing and carrying weights.

In other words, strength training is another arrow in your quiver to fend off Father Time.

Remember: Strength training doesn’t have to be complicated, nor do you have to spend hours in the gym to reap the benefits. A simple program with exercises that focus on the big muscles groups will give you the most bang for your buck. Two days in the gym is all you need. If you’re efficient and emphasize technique, you can knock out a solid workout in less than 40 minutes.

If you’re feeling beat up from a high-volume week, reduce the weight on all the exercises. If you listen to your body and utilize some common sense, strength training should go well for you—and help your chances at a new PR.

About the Author

Erik Taylor

Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.
Erik Taylor is the premiere NASM-certified trainer for runners, cyclist, triathletes and fitness enthusiasts in the South Bay area of Los Angeles. A CrossFit Level 1 instructor, corrective exercise expert and performance enhancement specialist, Erik focuses on functional training. A former competitive cross country and track athlete, Erik understands the commitment involved in being an endurance athlete. Find him at Taylor's Fitness, on Facebook, and follow him on Twitter @Eriktaylorsfit.

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