Finishing strong during your century ride depends on setting a proper pace and not expending too much energy in the hill phases. But how do you find a good race pace that's right for you?
In this video, Robert Panzera of Cycling Camp San Diego offers simple strategies to help you find—and maintain—a race pace that'll have you cycling best near the finish line..<!-- Start of Brightcove Player --> <!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--> <!-- End of Brightcove Player -->
Robert Panzera is the President of Cycling Camp San Diego (CCSD), which specializes in week-long training camps for serious cyclists of varying abilities. Panzera and CCSD take pride not only in physically training cyclists, but also in preparing them to perform their best at target events via instruction in bike handling, nutrition, and cycling psychology.