7 Strength and Mobility Exercises for Cyclists

Maintaining strength and mobility throughout racing season can be tough. As the season progresses, we worry more about our bikes and less about our bodies. Long rides, interval training, life and travel can interrupt routines that maintain our strength and mobility. Spending 35 to 45 minutes twice a week will not only allow you to maintain strength and mobility but will help you become a more balanced cyclist.

You do not need to become a strength specialist and look like a bodybuilder on the bike. These exercises, which can be done at home with minimal equipment, are about improving performance, mobility and overall health.

Below are a few simple exercises and stretches to give you an edge over the competition.

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