12 Circuit-Training Exercises for Cyclists

Incorporating circuit training into your training routine can be a great way to improve speed on the bike and keep things interesting.

Circuit training involves rotating through different exercise stations with relatively little rest in between exercises. You'll find that this kind of workout will keep your heart rate elevated and provide cardiovascular fitness in addition to any strength gains.

Use these 12 circuit-training exercises as a starting point to build power, speed and endurance in your cycling.

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