Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 4, 2026.

Focus:

• Integrated movement

Benchmarks:

• Safety Benchmark: Disorienting entries and recovery. When feasible, this skill should be conducted in swimwear and clothes such as a shirt, shorts, and shoes or sandals.

• Swim Benchmark: Starfish Safer Swimmer Aware which includes this skill sequence: ask permission to enter the water, jump or roll into the water over the head, resurface and treat water 1 minute, swim 50m/yd. using and arm and leg movements on the front or the back.

Skill Steps:

• 3 strokes – STOP drill

• 3 strokes – ROLL drill

• 3 x 3 drill

• Tread water 40 seconds

Location

Bison Ridge

Instructor

Department Staff