Description

This activity is closed to further registration.

What could help you move through stress, grief, or feeling stuck? This program will explore concepts of nervous system regulation, and integrate those concepts into a movement practice. Each class will have an introduction to a somatic skill for supporting nervous system health (10 minutes), guided movement to a variety of music (40 minutes), and a short reflection (10 minutes). The movement is gentle, exploratory, and uses simple repetitive moves, as well as some guided free exploration. The music will include a variety of styles to offer both familiarity and novelty. We’ll explore somatic movement skills such as start and stop, connect with rhythm, expand and contract, and follow the flow. All are welcome – no experience required, and any mobility challenges can be included. Kathleen Naylor is a Counselling Therapist and Somatic Experiencing Practitioner. She’s been offering somatic movement classes on the south shore for 14 years. Wear comfortable dress and bring water.

Location

Chester Brass Band Hall, 186 Pig Loop Road

Instructor

Kathleen Naylor