Tips for a Fit Family
Help your family fall in love with fitness and enjoy the benefits of a healthier, and happier, home.
Teach your children to embrace good fitness and nutrition habits while they are young. Here's how to get started.
Make fitness a family affair with these tips from Active Expert Lisa Druxman.
Your approach to a child's physical development can affect him for years to come. Make sure you get it right by starting with these five tips for raising active kids.
America's fight against childhood obesity starts with parents. Try these tips for transforming your kids from fat to fit.
Put your family on an exercise routine, and the entire brood may experience a surprising benefit: boosting brainpower.
Do your kids spend too much time in front of the computer? Here are some tips to keep them active as they head back to school.
Experts say an active childhood leads to a healthy lifestyle later, and builds the foundation for the social, psychological, and mental skills needed to succeed as an adult.
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to move.
Want to raise the physical fitness of your family? Here are some video tips from Joe Decker on how to get the whole family a daily dose of exercise.