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This Week in Cycling

10 Rides to Do Your Own Tour of California

Maybe you can't be part of the pro peloton during this week's Tour of California, but these 10 rides will get you pretty close.

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10 Rides to Do Your Own Tour of California

Maybe you can't be part of the pro peloton during this week's Tour of California, but these 10 rides will get you pretty close.

10 Rides to Do Your Own Tour of California

Gain Comfort With Drop Handlebars

If the drop handlebars can improve your performance, why avoid them? Increase your comfort and power in the drops with these four tips.

Gain Comfort With Drop Handlebars

4 Bike Laws You May Not Know About

How do you handle traffic lights? What are the specific rules around BUIs? Understand how the law applies to you with this legal explanation of four common situations.

4 Bike Laws You May Not Know About

7 Big-City Bike Rides

Explore some of America's largest urban centers on two wheels. Here are seven events that tackle the city streets for a good cause.

7 Big-City Bike Rides

A Breakdown of Bike Gears

Not sure how your gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike

A Breakdown of Bike Gears

How to Ride in a Paceline

If you're new to cycling, riding in a paceline is a skill you need to pick up. Here's a basic rundown of how to do it.

How to Ride in a Paceline

5 Ways to Increase Power on the Bike

Looking for a way to get your power meter churning out bigger numbers? Here are five things you can do during the course of your training that gets results.

5 Ways to Increase Power on the Bike

The Risks of Low Cadence

Some indoor cycling instructors think low cadence with high resistance is beneficial for building strength. Here's why that's not necessarily true.

The Risks of Low Cadence

How to Train for a Ride

Bike Racing
Take your cycling to the next level by learning how to race like a pro.
Century Rides
Conquer a 100-mile ride with this comprehensive guide.
Stretches for Cyclists
Stay loose in the saddle with these cycling-specific stretches.
Active Cycling Book Club
Find a great cycling book that will teach and inspire you.
Sports Nutrition
Learn how to use food and drink to your advantage on the bike.

Our Cycling Experts

Gale Bernhardt

Gale was the men's and women's USA Triathlon team coach for the 2003 Pan Am Games and the 2004 Olympic Games in Athens. Thousands of athletes have trained and raced successfully using Gale's training plans, books and workouts.